FalkenFit

Stretching is the second part of building the correct foundation to your body performing through everyday tasks and training in the Fitness world. Training under tight muscles will ultimately lead to muscle imbalance, injuries, fatigue & even irritability! Stretching gives some of the same endorphin rush as lifting weights, performing N dynamic stretching before your workout and static stretching after each and every workout will bring double the benefits you would experience and that gym and stop from injuries and. Pain occurring!